Iron Deficiency Anemia Low Iron: Symptoms, Causes, Treatment

Table Of Content

• How do trees and green spaces enhance our health?
• selenium
• Health Alerts from Harvard Medical School
• Collagen Alternatives for Hair Regrowth
• I want to get healthier

Deficiency in a few micronutrients has been implicated in the pigment loss of hair, including ferritin, vitamin D, folate, vitamin B12, and selenium deficiencies. We recommend screening for these vitamins and minerals in patients presenting with premature graying of hair and subsequent supplementation of the deficient micronutrients [114]. Vitamin D is a fat-soluble vitamin synthesized in epidermal keratinocytes [53]. Vitamin D obtained from the diet or synthesis in skin is inactive and needs to be activated enzymatically.

How do trees and green spaces enhance our health?

Iron is an essential trace element, and we absorb it naturally from foods we eat or supplements such as iron tablets. Iron deficiency can be due to poor diet, but is more commonly linked to internal bleeding or, in women, heavy periods or pregnancy. Iron deficiency is thought to affect over 500 million people worldwide. Iron from the food you eat is absorbed into the body by the cells that line the gastrointestinal tract; the body only absorbs a small fraction of the iron you ingest. The iron is then released into the blood stream, where a protein called transferrin attaches to it and delivers the iron to the liver.

selenium

Female pattern hair loss, also known as androgenetic alopecia, is the most common hair loss type in women. 'Menopause-related hair loss in women, often due to hormonal changes, manifests as thinning or shedding. Treatments include hormone replacement therapy (HRT) to restore hormonal balance, minoxidil to promote hair growth, and supplements like biotin and iron to support hair health.

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Health Alerts from Harvard Medical School

The most common cause of alopecia is an inherited condition called male- or female-pattern hair loss. However, if your hemoglobin levels remain low for a long period of time, you could start experiencing a thinning mane. If you think you have iron deficiency anemia, speak with a doctor before changing your diet or deciding on any supplements. Iron deficiency lowers the level of hemoglobin in your blood, which may reduce the amount of oxygen available to cells that cause hair growth. It can also affect people who don’t have enough iron, even if they haven’t received a diagnosis of deficiency.

"Postpartum hair loss is a frequent dermatologic concern and, as one may expect, may impact self-confidence and mental state," Weimann explains. We consulted board-certified dermatologists Rina Weimann, MD, FAAD, and Vladyslava Doktor, MD, to find out. Keep reading for everything you need to know about the relationship between iron deficiency and hair loss. Iron is a necessary mineral that is required for many bodily functions.

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The best iron supplements are the ones labeled ferrous sulfate, which is one of the most easily absorbed forms of iron. There are several ways you can increase your iron intake to improve your hemoglobin levels. It’s temporary, and iron deficiency-related hair loss can be reversed with some diet and lifestyle changes.

If you have iron deficiency anemia, it's usually because you're losing blood or not taking it in from the foods you eat. If you're pregnant, your iron storage has to provide hemoglobin to your baby and help with the increased amount of blood you have throughout your pregnancy. If you’re experiencing unusual amounts of hair loss despite dietary changes, it may be time to see your doctor for a diagnosis. So, you should not take any iron supplements to treat low ferritin without asking your doctor first. You may need higher amounts if you have a condition that interferes with your iron levels.

There is strong evidence that vitamin D exerts an anti-inflammatory and immunoregulatory effect, in addition to its important role in maintaining adequate serum levels of calcium and phosphorus [54, 56]. The mechanisms underlying the role of vitamin D in autoimmunity are not fully understood [54, 55]. Low vitamin D levels have been reported in several autoimmune diseases [54, 55, 57–60].

Survey data encompassing lifestyle and medical history from 55,929 women in the Nurses’ Health Study were investigated. The authors found that there was no significant association between dietary, supplemental, or total vitamin D intake and risk of developing AA [69]. Vitamin B12 is necessary for DNA synthesis, neurological function, and red blood cell formation [22]. The active forms of B12 are called methylcobalamin and 5-deoxyadenosylcobalamin. Vitamin B12 is a cofactor for methionine synthase and thereby affects the synthesis of nearly 100 substrates including DNA, RNA, and proteins [22].

Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth. The relationship between iron deficiency and hair loss is complicated by a number of underlying causes and potential side effects. Ideally, by increasing their iron stores, a person may see an improvement in hair growth as well as any symptoms of iron deficiency anemia. However, the research does suggest that iron deficiency hair loss seems to be related to hair loss that does not scar the hair follicles.

However, this article will cover what we do know about vitamin deficiencies and hair loss, as well as what nutrient intakes can impact your hair. Large doses of iron can be given at one time when using iron dextran. Iron sucrose and ferric gluconate require more frequent doses spread over several weeks.

This may interfere with the cycle of hair growth and cause hair loss. The role of folate and vitamin B12 in nucleic acid production suggest that they might play a role in the highly proliferative hair follicle [43]. However, few studies to date have addressed the relationship between B vitamins and hair loss. Also, the authors found that serum levels did not vary with duration or activity of the disease [44]. In another study conducted in Turkey 75 subjects with AA and 54 controls were enrolled.

The London born songwriter and actress joins a long list of women, including Ashley Graham and Jada Pinkett-Smith, who have spoken candidly about their hair loss journey. Oral collagen supplements may be sold as pills, powders, or certain foods. They may be in the form of collagen peptides or hydrolyzed collagen, which are forms of collagen that are broken down and more easily absorbed. Collagen supplements contain amino acids (the building blocks of protein).

Ferritin and Hair Loss: How Its Related to Hair Growth

Table Of Content

• Blood tests for iron deficiency anaemia
• Practical pointers about protein
• Pale skin
• Do Low Ferritin Levels Cause Hair Loss?
• How to add more iron to your diet
• Role of Micronutrients in Scalp Scaling Conditions

In this case, inflammation can scar the area and permanently damage hair follicles, preventing future growth.’ He adds. Collagen supplements and products containing collagen are available. Before using a collagen supplement, look at the ingredient list and protein profile, and avoid supplements with too many additives or fillers.

Blood tests for iron deficiency anaemia

MPHL patient was classified according to basic and specific (BASP) scale for further analysis (16). Each study conducted to data has its own specific limitation, and the constraint of cost and lack of motivated funders for this research are significant limitations. Of these, 90% are in the anagen phase, where there is no alopecia, requiring essential elements, such as proteins, vitamins, and minerals, to efficiently produce healthy hair [3, 4].

Practical pointers about protein

Anemia is common in older adults, but it can be hard to identify, as some of the symptoms are common as people get older. There may be a link between iron deficiency and restless leg syndrome. In people with darker skin tones, the eyelid may be the only area where this condition is noticeable.

Pale skin

Yulia Treister-Goltzman, Roni Peleg, and Shaked Yarza equally contributed to the design of the research. Yulia Treister-Goltzman and Roni Peleg equally contributed to the acquisition of the data. Yulia Treister-Goltzman and Shaked Yarza equally contributed to the analysis of the data. All the authors critically revised the manuscript, agreed to be fully accountable for ensuring the integrity and accuracy of the work, and read and approved the final manuscript.

Eating a well-balanced diet can help ensure you get the recommended amount of iron each day. Reach for iron-rich foods like spinach, broccoli, peas, tofu and iron-rich meats like beef and lamb. People with hair loss should talk to their doctor about treatment options. There isn't evidence from human studies that collagen taken orally will end up in one's skin, nails, or hair. Collagen is a structural protein found in tissues in skin, hair, nails, cartilage, bones, and tendons.

How to add more iron to your diet

While supplementation is relatively affordable and easily accessible, it is important to know which vitamins and minerals are helpful in treating hair loss. If you think you have symptoms of iron deficiency, talk with a doctor. They may also do tests to see if an underlying condition needs addressing. Low iron levels, or iron deficiency, occur when your body doesn’t have enough iron.

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It’s also best to take iron around two hours apart from other medications, as they can interfere with how other drugs work. It’s a bit of a minefield, but with trial and error, you should be able to find a time and supplement that works for you. Supplements prescribed by your GP will tend to have much higher concentrations of iron but can lead to side effects (see below). Iron deficiency can lead to symptoms such as fatigue, weakness, pale skin, shortness of breath, dizziness, and cold hands and feet. ​Michelle Crouch is a contributing writer who has covered health and personal finance for some of the nation’s top consumer publications.

The Role of Vitamins and Minerals in Hair Loss: A Review

For detection of ID, serum ferritin level can be used as a very early marker. It is a main iron-binding protein in nonerythroid cells reflecting total body iron stores. It decreases from very early stage of ID as iron reserves go down (2). Because only ID can cause very low serum ferritin concentration (FC), a FC is very specific for ID (13). However, it can play a role in inflammation as a reactive protein, patients with active infection and/or inflammation should not be included in the analysis when we consider FC is used for detecting ID. Hormonal status can affect hair loss and it should be considered when interpreting the clinical condition, too.

Role of Micronutrients in Scalp Scaling Conditions

It is a component of haemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is necessary for the synthesis of several enzymes involved in producing and metabolising energy as well as the protein myoglobin, which stores oxygen in muscle tissue. Iron is essential for the immune system in addition to its role in oxygen transport. It helps the body fight infections and other diseases by assisting in the production of white blood cells. However, doctors do know that iron deficiency can play a role because many people experiencing hair loss have lower iron stores than those who are not losing their hair. Research states that there is not enough evidence available to suggest that taking iron supplements will help a person with hair loss grow new hair if they have iron-deficiency anemia.

If a patient with AGA or TE has low iron levels (more commonly seen in females), supplementation is also recommended. These iron-deficient patients should also ensure their vitamin C intake is appropriate. At the present time there is insufficient data to recommend zinc, riboflavin, folic acid, or vitamin B12 supplementation in cases of deficiency. Neither vitamin E or biotin supplementation are supported by the literature for treating AGA or TE; in addition, biotin supplementation can also lead to dangerous false laboratory results. Studies show that too much vitamin A can contribute to hair loss, as can too much selenium, although more studies are needed to establish the latter relationship. Iron is also necessary for the proper development and function of the brain.

Sometimes it is difficult to diagnose the cause of iron deficiency, or your doctor may be concerned that there is a problem other than iron deficiency causing the anemia. People with chronic infections or conditions such as kidney failure, autoimmune diseases, and inflammatory disorders may also have small red blood cells. When the cause of the anemia is not clear, your doctor may refer you to a hematologist, a medical specialist in blood disorders,for consultation and further evaluation. You need iron to make hemoglobin, a protein that helps your red blood cells carry oxygen. There is a significant difference in ferritin levels between women with nonscarring alopecia and healthy women. Iron-deficiency anemia is not more common among women with nonscarring alopecia.

If you need to take an iron supplement, don't take more than 45 mg per day unless your doctor tells you to. Tests to see if you have gastrointestinal (GI) bleeding may also be done. If your healthcare provider doesn't suspect GI blood loss, you may need to start a trial of iron supplements with close follow-up. If there is no improvement after a few weeks or if it's still unclear what is causing your anemia, you may need iron studies.

There is no controlled data showing the efficacy of this product as an addition to specific treatments for hair loss conditions. A 2023 study found that participants given this supplement had a better response to hair treatments than those who received the treatments alone, but the study had several limitations. The study was not double-blind (double-blind means that neither the participants nor the researchers know which treatment the individual participants are receiving). The study's authors were employees of the company that commercialized the product. Hemoglobin is the protein in red blood cells that helps transport oxygen around your body. In iron deficiency, low hemoglobin levels mean the heart has to work extra hard to carry oxygen.

Chronic inflammation that results from autoimmune disorders can further obstruct the absorption and utilisation of iron. When inflammation and autoimmune disorders are causing iron deficiency and hair loss, it's critical to treat the underlying condition to increase iron absorption and stop further hair loss. A doctor might suggest taking medication, altering your diet, or adopting a new lifestyle.

Although females have more issues about ID in general, hair loss is common problem in males, too. Therefore, we also analyzed the effect of ID among patients with male pattern hair loss (MPHL). Goette et al. described nine patients who developed TE after 2–5 months of starting a vigorous weight reduction program and losing 11.7–24 kg. It was thought that rigorous caloric restriction with subsequent inadequate energy supply of the hair matrix might be the cause for the precipitation of TE of the crash dieter [133]. In addition, a few case reports have been published relating TE with crash diet [134–136]. The authors concluded that ingesting selenium is a supportive element in chemotherapy [119].

While studies such as these may be a starting point for further research, there is not enough evidence to show collagen supplementation promotes hair growth in humans. While collagen is needed for healthy hair, there is a lack of non-industry-funded human research supporting the use of collagen supplementation to improve hair growth, thickness, volume, or shine. Some supplements have added vitamin C to help with absorption and some might include B12 and folate, as these are nutrients that have benefits for red blood cell health. On the other hand, another study involving 15 patients with AA who took 50 mg zinc gluconate for 12 weeks showed good results in nine of the 15 subjects [128]. Thompson et al. evaluated the association between AA and vitamin D in a prospective study.

25 Dark Brown Hair with Blonde Highlights Ideas for Luscious Brunettes

Table Of Content

• Stunning Pixie Bob
• Tortoiseshell Hair with Golden, Caramel, and Honey Highlights
• Golden Ombré Balayage
• #1: Short Brown Hair with Blonde Highlights
• Milk_Shake Cold Brunette Shampoo
• Caramel Brown With Blonde
• Blonde Highlights on Dark Brown Hair

If you love your brown hair and simply want a little blonde touch to lighten up your features, the answer to your problem is called baby lights. Instead, try to mix a few, so that they can blend in a natural way with their brown base and look like a more innate color on your locks. If you happen to be sporting a shade of ashen brown, then you can easily sweeten it up with some amazing and fresh diamond white blonde highlights.

Stunning Pixie Bob

This dark silver-blonde with electric blue highlights is a truly fabulous mix – made all the more perfect by that fishtail braid too. Yet again, this is a flattering hair coloring choice for bohemian or rebellious women. In most dye cases, you’ll see thin highlights spread out randomly through a woman’s hair.

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Tortoiseshell Hair with Golden, Caramel, and Honey Highlights

The ends, which most women struggle to style, will still look voluminous. These subtle streaks are perfect for someone who wants more of a low-key look. It's a striking contrast, but blended so well that it's not piecey or uneven. To keep cool blonde highlights from going brassy, try a purple shampoo like Redken Blonde Idol Shampoo ($19, ulta.com). Ash-blonde highlights provide medium-length dark tresses a generous amount of brightness. This hair color features blonde front pieces that frame your face while keeping it radiant.

Golden Ombré Balayage

One of the reasons for this is that, when applied to dark brown hair, they provide it a rich burgundy shine. Subtlety, on the other hand, is a key aspect for other women. Gigi Hadid, supermodel and major beauty muse, prefers to use blonde highlights to add a touch of shine to her light brown hair and get that natural look.

Elegant Hairstyle with Blonde Highlights

Let the stylist know what type of look you’re going for and they can help you make a decision. The amount of highlights you want depends on how much contrast you desire. Her toffee-toned hair is brightened with buttery blonde highlights toward the front.

#1: Short Brown Hair with Blonde Highlights

Milk chocolate brown hair and honey highlights are a breathtaking mix indeed! These two natural tones blend remarkably well together and with seemingly effortless results. Having short hair doesn’t mean you can’t sport a fabulous set of blonde highlights. Bob haircuts, in particular, look ravishing when you add blonde streaks to a brown base. What makes blonde highlights even more delightful is that they work well with streaks in other colors too. For instance, brown hair with red and blonde highlights is one of the most enchanting ways to bring some warmth to your overall look.

Milk_Shake Cold Brunette Shampoo

It’s the movement and volume that help the dimension to pop in your brownish hair with blonde highlights. The richness of the honey blonde highlights for dark hair color is stunning! It’s a perfect transition to fall tones from that brighter summer blonde. The honey-toned highlights can be placed so they don’t need to be retouched for 3-5 months. With good products, your brown hair with blond highlights will maintain its shine. If you opt for dark blonde highlights on dark brown hair color, flaunt them with soft waves.

Caramel Brown With Blonde

This style is ideal for those with long locks aiming to elevate their look with a blend of warm and cool tones. If you're stuck between wanting more blonde and more red in your hair tone, choose a tawny toffee blonde and go heavy on the balayage. Behati Prinsloo's ombré transitions from her brunette roots to honey bronde and ends in a light ash blonde. Rashida Jones is often sporting a deep brunette or chestnut hue, so these luminous honey brown highlights are a delightful surprise. Zendaya's coffee-colored base is already flush with natural tawny undertones. It's the perfect canvas for those subtle auburn touches to the mid-length and ends, which harmonize beautifully.

Blonde Highlights on Dark Brown Hair

Bounce into style with this exuberant mass of curls, where the dark brown spirals are kissed with caramel blonde highlights. It’s an ideal celebration of texture, color, and the sheer delight of natural curls. Blonde highlights are a fantastic way to add depth, contrast, and warmth to dark brown hair, bringing a vibrant lift to your locks.

This look is perfect for ladies who want to update their current look without attracting too much attention. At first glance, these blonde highlights look as though they could have been the product of a vitamin D-rich vacation. If lazy is the name of your hair game (raises hand), tell your colorist that you're curious about balayage. Viola Davis's wavy bob is given the slightest dimension with some chocolate brown highlights at the ends of her hair. For a blonder head of hair that's full of warmth, honey ombré highlights will be your best friend. Jennifer Hudson wears this rooted ombré look beautifully, creating loose curls throughout her hair that show off the seamless transition of shades.

The multi-tonal highlights mimic the natural variation of hair color, giving a vibrant and dimensional look. This style is a stunning choice for those with warm undertones in their skin and suits those with medium to long hair lengths. Lived-in waves with honey blonde tips exude a carefree elegance, embodying a casual yet stylish look.

44 Brown Hair With Blonde Highlights Ideas to Show to Your Colorist

Table Of Content

• Fresh Short Bob with Bangs Looks to Style Your Blunt Cut
• Light Brown Hair with Natural Honey Highlights
• Beachy Blonde Bob with Dark Roots
• Natural Chestnut Dark Brown Hair with Blonde Highlights
• Sunny Pixie Cut

This enticing lob (long bob) is a fusion of deep chocolate brown and caramel, honey, and golden blonde highlights, reminiscent of a tortoiseshell pattern. The multiple shades create a beautiful depth and volume to this medium-length hairstyle. This chic bob features a dark chocolate brown base with strawberry blonde highlights that frame the face beautifully. The highlights are strategically placed to mimic the natural light from the sun, adding dimension and depth to the hair. Like this warm brown hair with blonde highlights, dark and light shades give the illusion of depth and dimension.

Fresh Short Bob with Bangs Looks to Style Your Blunt Cut

Blonde streaks brighten the style, while red accents add a fiery edge. Together, the trio exemplifies versatility in hair color experimentation. This playful style uses very determined touches of lighter blonde to really play up the dark chocolate brown color of the lob-length cut. The long layers in this wavy cut are certain to ripple on a breezy beach. Choose golden, honey, and caramel tones to create a color melt from chocolate brown roots. We won't ever get over how absolutely dreamy this multi-dimensional color is, especially how it melts from dark brown all the way to golden honey.

Light Brown Hair with Natural Honey Highlights

Look at how those full highlights on brown hair appear soft and seamless. The perfect haircut and style must be something that adds emphasis to the ash brown hair color. A long layered chop with waves is the optimum combo for such ash-brown highlights. Mushroom brown hair with subtle natural highlights is naturally effortless everyday hair. You’ll need to go in every five weeks if you have grey hair. Ask your stylist to touch your roots and add fine foils for a seamless, natural blend.

Beachy Blonde Bob with Dark Roots

But as time goes on, without proper care, the color will begin to fade. We have prepared for you some tips that will help you maintain your new blonde highlights. Are you in love with the way tan hair looks, especially after you’ve done some well-deserved sunbathing? Well, the best way to go is a light brown and blonde combo, like Kim K.

Throw a spunky half-up 'do into the mix and this look feels unfussy yet polished. When your natural color is brown, then for these highlights, the blonde tone gives off an almond hue with these highlights. The color combination of a brunette with blonde highlights is absolutely attractive.

Add some flashes of silver streaks on your brunette mane for a livelier look! This is a very stylish technique to add brightness to your brown hair. Using a purple shampoo at home will keep your blonde looking bright and vibrant.

If you’re looking to add some dimension to your brunette locks, consider adding blonde streaks. Adding blonde streaks can create a beautiful contrast between dark and light to give your hair a sun-kissed look. Choose a blend of caramel and honey-blonde tones that mix well with your natural hair color. These highlights work well with a variety of skin tones, complementing both warm and cool undertones. For the best results, consult a professional colorist who can judge the best shade for your hair.

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The waves add movement and body, ideal for fine hair seeking extra volume, and the placement of highlights accentuates both the texture and the choppy layers. It’s a versatile look that suits a variety of face shapes, particularly complementing those with angular features by adding softness and femininity. This hairstyle is a harmonious blend of volume and hue, featuring luxuriously voluminous chestnut waves with ribbons of honey blonde.

This color combination will work well with cool undertones. Caramel is a classic choice for getting highlights for people with warm-toned brown hair. This shade not only adds dimension to your locks, it also makes you stand out!

When considering adding color to your short, brown hair, add in some blonde highlights to brighten up your look. Specify with your stylist how blended of a look you’re wanting because chunkier highlights may feel outdated. One of the best things to add to this style is a subtle money piece to frame your face. As a brunette, you’re most likely going to lift warmer and have orange tones which actually need blue shampoo for maintenance. Find yourself ogling over golden blonde hair colors on Pinterest?

To recreate Jessica Alba’s shade, a stylist applies golden blonde and light brown dye throughout to add a subtle contrast to your darker locks. The thing about short dark brown haircuts is that it really brings out the best of the blonde hair color since the two colors mix very well. Of course, you’ll have to ask your stylist to make sure to not operate your natural color with the blonde highlights, since you still want it to shine through.

Of course, you will have to ask your stylist to give you some subtle waves using a curling iron in order to make sure both colors are standing out. Highlights in straight hair really do justice to how much texture and depth they add to otherwise flat hair. Waves inherently induce volume, but with straight hair, it’s hard to get that blow out look.

We have to squint and be in the correct lighting, but Sutton Foster's hair shows just a tiny bit of highlighting. This fall-forward option is best to match the temperature as it starts cooling down. Olivia Munn's barely-there babylights provide just enough shine when the light hits. Opt for a coppery brown color as she does here for a hint of glam. If you want a bright blonde look that's low maintenance, ask your colorist for a shadow root.

Last but not least, here’s a highlights blend that’s sure to impress. We recommend it for women who have brown to black hair and want to add some chocolate brown and blonde into the mix. You can also choose to keep a portion of your brown hair without highlights – like the lower part in the example above. To compensate, lighten the entire top part with champagne blonde highlights leaving a few wisps of your natural brown here and there. A stunning way to get a rich color while using different shades is by using both the highlighting and the balayage coloring techniques. Choose two colors that go well together, such as honey blonde and ash blonde.

This modern hairstyle mixes a hint of every girl’s favorite color into the classic platinum blonde shade. Pink and blonde, as demonstrated by Barbie, form a perfect match made in heaven! Also, with this style, all your rose gold jewelry will always be matching. With your dark brown roots, the blonde shines even brighter.

It’s especially captivating on those with cool skin tones and suits various face shapes due to the layering and depth of color. Long layers are beautifully enhanced with a sun-kissed balayage that gives the hair a natural, summer glow. The warm blonde tones add depth and dimension, giving the impression of thicker, fuller hair. This modern bob takes on a new edge with silver and ash blonde accents that provide a futuristic and sleek look. The stark contrast between the roots and tips is bold and fashion-forward, perfect for those wanting to make a modern statement. Sophistication meets trend in this chic copper bob with blonde accentuation.